Tai Ji Quan – Moving for Better Balance® Classes
Moving for Better Balance® (TJQMBB) is a research-based balance training program developed by Dr. Fuzhong Li, a Senior Scientist at the Oregon Research Institute. Designed specifically for older adults and individuals with balance disorders, the program offers a wide range of health benefits, including improved balance, increased lower-extremity strength, enhanced physical performance, and most importantly, the prevention of falls and injurious falls.
Location: Old Town Hall, 1000 Town Hall Avenue, Jupiter, FL 33458
Days: Tuesdays and Thursdays
Time: 8:15am – 9:15am
Dates: Ongoing January 7th – beginning of June, 2025
Fee: FREE
Please note that you will REGISTER/CHECK-IN AT THE FACILITY ON THE DAY OF EACH CLASS WITH THE HEALTH CARE DISTRICT OF PALM BEACH COUNTY.
Wear comfortable clothing and shoes, bring water, and just show up at the location. The Health Care District will do a NO FUSS register/check-in each time you attend the program.