Calendar

As women age, muscle tissue is lost, increasing the tendency to develop fat. This class will help to re-define and firm muscles by using hand weights, balls, bands, and the ballet barre to sculpt the whole body, increase balance, and build bone density to prevent osteoporosis. Class includes interval training to provide quicker weight loss and concludes with stretching exercises to keep you flexible making muscles less prone to injury. Bring an exercise mat and weights to class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

The 2.5 hour CPR/AED American Heart Association certification course teaches the techniques of adult, child & infant CPR. This course also teaches how to respond to a choking adult, child or infant. Participants will also learn how to recognize the signs & symptoms of a heart attack & stroke. Additional elements can be added to this course to satisfy healthcare worker requirements. This stress free training is provided using state of the art equipment in a hands-on environment. For specific class information, please contact instructor Jason Griffis at 561-379-9221 or at grif2067@me.com

Join us at the Town of Jupiter Civic Center for guided painting with Brenda Nickolaus. Whether you`re a novice or an expert, come to the beach and enjoy an evening of art, sipping, and great conversation. Bring your favorite beverages; the fun starts at 6:30 pm sharp!

Learn the fundamentals of playing guitar, from tuning to simple chords and songs. Instruments provided, or bring your own. Ages teen and adult. (45 min.) Call (561) 744-2301 to preregister

Join the River Center inside in our classroom for our weekly Story time! Gather around as we read various stories and provide an up-close encounter with one of our resident animal ambassadors. Children ages 0-6 are welcome to attend. This is a free program and no RSVP is required. We hope to see you there!