January 17, 2023
2023-01-17T08:45:00
Ongoing Fitness - Register in Person
200 Military Trail
Jupiter, FL 33458
Resident: $70 / Non-Residents $88
For 10 Class Pass
Total Body Toning
Tuesday, January 17, 2023
As women age, muscle tissue is lost, increasing the tendency to develop fat. This class will help to re-define and firm muscles by using hand weights, balls, bands, and the ballet barre to sculpt the whole body, increase balance, and build bone density to prevent osteoporosis. Class includes interval training to provide quicker weight loss and concludes with stretching exercises to keep you flexible making muscles less prone to injury. Bring an exercise mat and weights to class.