Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

From beginner to intermediate, everyone will enjoy this exciting class! You will learn techniques to knot between beads, attach clasps, work with wire, and make chain. Also, you will learn to forge metals with tools, fusion, and soldering. You will create unique necklaces, bracelets, rings, and earrings!

This is a ballet dance and tap dance class.

Classes will include environmental awareness experience with Brenda Nickolaus known as Mother Nature, while painting and crafting with green recycled items. Each craft is designed to encourage artistic play and to pay attention to the beauty of the small details in nature. We will cover a variety of topics; each class we will explore a different theme through hands-on activities, stories, crafts, encounters with resident animals as appropriate to the topic, and outdoor discovery. Activities: Bird ID, Clay Play, Insects in the Gardens, Trees and Forests, Water-Water Everywhere. ***There is a $20 supply fee due to the instructor the first day of class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Ballet basics and creative movement integrating some tumbling.

Ballet basics including creative movement and some tumbling.

Ballet technique with full barre and basic center work with some choreography.

Advanced ballet class for adult dancers with ballet experience.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Rehearsing creative choreography.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

The Charleston, Cha Cha, Line Dancing, Disco and Zumba steps are just a few of the steps you will enjoy dancing in these easy-to-follow aerobic dance routines. NO HIGH IMPACT MOVES! You won’t even realize that you are actually exercising in this one exhilarating hour of calorie-burning FUN! Class includes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. Bring an exercise mat to class.

This is a ballet dance and tap dance class.

This class will build on ballet and tap skills with an intro into basic jazz dance.

Classical ballet technique for the young child including learning dance steps and choreography.

Stretches at the barre, some center dance choreography, mat work including Pilates and core strengthening

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

Rehearsing creative choreography.

Join the River Center inside in our classroom for our weekly Story time! Gather around as we read various stories and provide an up-close encounter with one of our resident animal ambassadors. Children ages 0-6 are welcome to attend. This is a free program and no RSVP is required. We hope to see you there!

This is a ballet dance and tap dance class.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

This class combines simple steps from jazz, Zumba and aerobics classes. Come get your heart rate up and have fun at the same time!

Classes combine relaxation, flexibility, balance and breath awareness. Stretch and tone your body while relaxing your mind and energizing your spirit, Ideal for those concerned with injuries.

Join us every Saturday at 2:00 pm for a FREE public tour of the aquariums. River Center staff provide information on each of the exhibits, and guests have the opportunity to see the fish in action during feeding time!

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

From beginner to intermediate, everyone will enjoy this exciting class! You will learn techniques to knot between beads, attach clasps, work with wire, and make chain. Also, you will learn to forge metals with tools, fusion, and soldering. You will create unique necklaces, bracelets, rings, and earrings!

This is a ballet dance and tap dance class.

Classes will include environmental awareness experience with Brenda Nickolaus known as Mother Nature, while painting and crafting with green recycled items. Each craft is designed to encourage artistic play and to pay attention to the beauty of the small details in nature. We will cover a variety of topics; each class we will explore a different theme through hands-on activities, stories, crafts, encounters with resident animals as appropriate to the topic, and outdoor discovery. Activities: Bird ID, Clay Play, Insects in the Gardens, Trees and Forests, Water-Water Everywhere. ***There is a $20 supply fee due to the instructor the first day of class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Ballet basics and creative movement integrating some tumbling.

Ballet basics including creative movement and some tumbling.

Ballet technique with full barre and basic center work with some choreography.

Advanced ballet class for adult dancers with ballet experience.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Rehearsing creative choreography.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

The Charleston, Cha Cha, Line Dancing, Disco and Zumba steps are just a few of the steps you will enjoy dancing in these easy-to-follow aerobic dance routines. NO HIGH IMPACT MOVES! You won’t even realize that you are actually exercising in this one exhilarating hour of calorie-burning FUN! Class includes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. Bring an exercise mat to class.

This is a ballet dance and tap dance class.

This class will build on ballet and tap skills with an intro into basic jazz dance.

Classes combine relaxation, flexibility, balance and breath awareness. Stretch and tone your body while relaxing your mind and energizing your spirit, Ideal for those concerned with injuries.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Classical ballet technique for the young child including learning dance steps and choreography.

Stretches at the barre, some center dance choreography, mat work including Pilates and core strengthening

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

Rehearsing creative choreography.

This is a ballet dance and tap dance class.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

This class combines simple steps from jazz, Zumba and aerobics classes. Come get your heart rate up and have fun at the same time!

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

From beginner to intermediate, everyone will enjoy this exciting class! You will learn techniques to knot between beads, attach clasps, work with wire, and make chain. Also, you will learn to forge metals with tools, fusion, and soldering. You will create unique necklaces, bracelets, rings, and earrings!

Through the study of Okinawan Shorin Ryu Karate, learn and develop: Confidence, Reaction Training, Fitness and Weight control, and flexibility. Instructors: Kevin Fruge’ (2nd degree black belt), Howard Freedland (2nd degree black belt)

This is a ballet dance and tap dance class.

Classes will include environmental awareness experience with Brenda Nickolaus known as Mother Nature, while painting and crafting with green recycled items. Each craft is designed to encourage artistic play and to pay attention to the beauty of the small details in nature. We will cover a variety of topics; each class we will explore a different theme through hands-on activities, stories, crafts, encounters with resident animals as appropriate to the topic, and outdoor discovery. Activities: Bird ID, Clay Play, Insects in the Gardens, Trees and Forests, Water-Water Everywhere. ***There is a $20 supply fee due to the instructor the first day of class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Ballet basics and creative movement integrating some tumbling.

Ballet basics including creative movement and some tumbling.

Ballet technique with full barre and basic center work with some choreography.

Advanced ballet class for adult dancers with ballet experience.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Rehearsing creative choreography.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

The Charleston, Cha Cha, Line Dancing, Disco and Zumba steps are just a few of the steps you will enjoy dancing in these easy-to-follow aerobic dance routines. NO HIGH IMPACT MOVES! You won’t even realize that you are actually exercising in this one exhilarating hour of calorie-burning FUN! Class includes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. Bring an exercise mat to class.

This is a ballet dance and tap dance class.

This class will build on ballet and tap skills with an intro into basic jazz dance.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Classical ballet technique for the young child including learning dance steps and choreography.

Stretches at the barre, some center dance choreography, mat work including Pilates and core strengthening

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

This is a 2.5 hour CPR/AED American Heart Association certification course that teaches the techniques of adult, child infant CPR. This course also instructs how to respond to a choking adult, child or infant. Participants will also learn how to recognize the signs & symptoms of a heart attack & stroke. Additional elements can be added to this course to satisfy healthcare worker requirements. These stress-free trainings are provided using state of the art equipment in a hands-on environment. For specific class information please contact Jason Griffis, Instructor at (561)379-9221 or grif2067@me.com.

Rehearsing creative choreography.

This class combines simple steps from jazz, Zumba and aerobics classes. Come get your heart rate up and have fun at the same time!

Join us every Saturday at 2:00 pm for a FREE public tour of the aquariums. River Center staff provide information on each of the exhibits, and guests have the opportunity to see the fish in action during feeding time!

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

From beginner to intermediate, everyone will enjoy this exciting class! You will learn techniques to knot between beads, attach clasps, work with wire, and make chain. Also, you will learn to forge metals with tools, fusion, and soldering. You will create unique necklaces, bracelets, rings, and earrings!

Through the study of Okinawan Shorin Ryu Karate, learn and develop: Confidence, Reaction Training, Fitness and Weight control, and flexibility. Instructors: Kevin Fruge’ (2nd degree black belt), Howard Freedland (2nd degree black belt)

This is a ballet dance and tap dance class.

Classes will include environmental awareness experience with Brenda Nickolaus known as Mother Nature, while painting and crafting with green recycled items. Each craft is designed to encourage artistic play and to pay attention to the beauty of the small details in nature. We will cover a variety of topics; each class we will explore a different theme through hands-on activities, stories, crafts, encounters with resident animals as appropriate to the topic, and outdoor discovery. Activities: Bird ID, Clay Play, Insects in the Gardens, Trees and Forests, Water-Water Everywhere. ***There is a $20 supply fee due to the instructor the first day of class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Ballet basics and creative movement integrating some tumbling.

Ballet basics including creative movement and some tumbling.

Ballet technique with full barre and basic center work with some choreography.

Advanced ballet class for adult dancers with ballet experience.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

This is a ballet dance and tap dance class.

This class will build on ballet and tap skills with an intro into basic jazz dance.

Classical ballet technique for the young child including learning dance steps and choreography.

Stretches at the barre, some center dance choreography, mat work including Pilates and core strengthening

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

Rehearsing creative choreography.

This class combines simple steps from jazz, Zumba and aerobics classes. Come get your heart rate up and have fun at the same time!