January 11, 2023
Ongoing Fitness - Register in Person
200 Military Trail
Jupiter, FL 33458
Resident: $70 / Non-Residents $88
For 10 Class Pass
Wednesday, January 11, 2023
Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.