December 7, 2022
Ongoing Fitness - Register in Person
200 Military Trail
Jupiter, FL 33458
Resident: $70 / Non-Residents $88
For 10 Class Pass
Wednesday, December 7, 2022
Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.
Ongoing classes do not follow the typical Summer, Winter, Fall & Spring class sessions dates and typically begin in August and continue through to April with only a few weeks break in between. Our instructors have developed teaching methods that can incorporate new students into their classes without holding back the current students.