Health & Wellness Seminars

Feb 14 All Pounds are not Equal:  Why Body Composition Matters1:30 PMFreeCommunity Center
Mary Jansen, M.S., ACSM Certified Exercise Physiologist, and Health and Wellness Coach is offering a series of seminars that fuses physical health with your mental health.  These discussions are free, however, we ask that you RSVP @ 561-741-2400 3 days prior to day of event.

Feb 19Slow Down The Aging Process Without Slowing Down1:30 PMFreeCommunity Center
Comprehensive research discovered we can live a longer, more productive life being optimistic, enjoying, not worrying. However, negative attitudes and unrealistic expectations cause stress and a depleted immune system, so the body wears down prematurely. Nevertheless, we can retard the aging process, keep our bodies and minds fit and energized. We can be wise elders living with vigor, fulfilling activities to keep us young at heart, and body.  Join Arlene for this monthly discussion on various topics to help improve your health, reduce stress levels, and improve your mood. These discussion are free, however we ask that you RSVP @ 561-741-2400 3 days prior to day of the event.

Feb 26Lunch and Learn Health Seminar11:00 AMFreeCommunity Center
Enjoy a delicious catered lunch while three doctors give talks on different topics of health.  Please RSVP at 561-741-2400 by Feb 22.

Mar 14Fitness & Menopause: A Celebration of Womanhood and Wisdom1:30 PMFreeCommunity Center
Mary Jansen, M.S., ACSM Certified Exercise Physiologist, and Health and Wellness Coach is offering a series of seminars that fuses physical health with your mental health.  These discussions are free, however, we ask that you RSVP @ 561-741-2400 3 days prior to day of event.

Mar 6Life Guidelines For Body, Mind & Spirit1:30 PMFreeCommunity Center
To be true to yourself means understanding and following particular principles that guarantee a "feel good" life. Learn the ways that will provide the means to that goal. Give yourself the gift of giving to yourself!  Join Arlene for this monthly discussion on various topics to help improve your health, reduce stress levels, and improve your mood. These discussion are free, however we ask that you RSVP @ 561-741-2400 3 days prior to day of the event.

Apr 17
The Roles We Play, The Price We Pay
1:30 PM
Free
Community Center
Do you find that, at times, you feel like you are acting the way others want you to behave? Does that give you a feeling of not being "YOU"? And yet, you don't like displeasing others. Some call that "being between a rock and a hard place." Discover how you can be you and still have the peace of mind and relationships with others.  Join Arlene for this monthly discussion on various topics to help improve your health, reduce stress levels, and improve your mood. These discussion are free, however we ask that you RSVP @ 561-741-2400 3 days prior to day of the event.